内容摘要：, and according to Ott, the bins are usually not too crowded. But that doesn't mean you should bring extra bags and put them wherever you want, as Ott has seen many passengers do.

, and according to Ott, the bins are usually not too crowded. But that doesn't mean you should bring extra bags and put them wherever you want, as Ott has seen many passengers do.

But what exactly is fiber, and why is it so beneficial? Fiber is the indigestible part of plants, meaning your body cannot fully process or absorb it. Instead, it passes through your digestive system largely intact before exiting your body as part of your stool. There are two main types of dietary fiber to consider:. Insoluble fiber adds bulk to your stool and makes bowel movements easier, while soluble fiber absorbs water to form a gel-like substance that slows digestion and can help reduce cholesterol levels, thus potentially lowering your risk of heart disease.  Insoluble fiber is typically found in foods like whole grains, beans and some vegetables, while soluble fiber is prevalent in fruits, vegetables, nuts, seeds and legumes. Some foods even provide both types of fiber. Now, let's explore which high-fiber fruits should be staples in your diet.

Raspberries and blackberries pack an impressive fiber punch with about 8 grams per cup, but all berries are good sources of fiber.contain nearly 4 grams of fiber per cup, while strawberries contain 3 grams of fiber per cup. Berries also provide plenty of additional nutrients beyond fiber, including antioxidants, vitamins and minerals. Get your fill by topping your morning yogurt or oatmeal with a handful of berries, or blendinto a refreshing smoothie like this

Good things come in small packages, and pomegranate arils (also known as seeds) are proof. A cup of pomegranate arils contains a generous 7 grams of fiber. That's not all, though: the juicy, ruby red fruit is, which helps reduce chronic inflammation, potentially lowering risk of chronic disease. Try adding them into a salad like our

, or sprinkle them on

Some of the most popular tropical fruits are surprisingly packed with fiber. In fact, passion fruit contains a whopping 25 grams of fiber per cup, the most of any fruit. But that’s not where the fiber power stops when it comes to tropical fruits. Guava contains 9 grams of fiber per cup, kiwi contains 5 grams of fiber per cup, and mango contains 3 grams of fiber per cup. These fruits are also filled with. Yes, it’s a lot of carbs — but that’s exactly how it’s traditionally eaten in the Dominican Republic! For a more balanced meal, you can also pair it with a simple garden salad.

If you’ve never tried this version of spaghetti before, you’re in for a surprise.The Cubanelle pepper can be substituted for 1/2 diced medium red or green bell pepper.

Refrigerate leftovers in an airtight container for up to 4 days. To reheat, warm on the stovetop with a splash of water or milk to loosen the sauce.Frustrated customers of